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The 90-Day Monk Mode Protocol — book cover with 90 Days focus ring
New — 2026 first edition

The 90-Day Monk Mode Protocol

€19,95 €29,95 SAVE 33%
One-time purchase · instant download · EN + NL included
"Thirty days is a challenge. Ninety days is an identity change."— from the introduction
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Printed book Coming soon Join the list below to hear when it ships —
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8 chapters, 3 phases — Detox, Build, Proof: a complete 90-day system
✎
5 printable worksheets — audit, contract, fixed day, milestones, weekly review
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Two full editions — English and Nederlands in every order
✓
Plain, direct language — a protocol you can start tomorrow morning
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27
designed pages, zero filler
90
days, one written target
5
printable worksheets
2
languages in every order

27 pages with everything you need to run your ninety days

No recycled motivation quotes. A protocol: what you cut, what you keep, and what you do every single day.

01
Days 1–30

The Detox

Break the old pattern and install the new baseline.

  • The audit: find your 4–6 leaked hours
  • The rules: what you delete tonight
  • Your first 90-minute deep work blocks
02
Days 31–60

The Build

Produce, don't prepare. The pivot takes shape.

  • 3–4 deep work blocks a day
  • The weekly review that steers it all
  • Getting your work in front of real people
03
Days 61–90

Proof

Convert the work into something undeniable.

  • Your Day-90 deliverable, defined
  • Surviving the final-stretch wobble
  • Day 91: keep the gains, plan re-entry
Look inside

Written like a field manual, designed like a book you keep

Bone paper, ink, and one saffron thread. Every chapter ends with a "do this now" box, and the back of the book is a working toolkit you print and fill in by hand.

✓ The signed 90-day contract method
✓ The field manual for hard weeks — loneliness, broken days, motivation crashes
✓ Re-entry plan so the gains survive day 91
✓ Honest about limits: keep your core people, protect sleep and health

What readers say

Verified reviews, collected by Judge.me.

Customer Reviews

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F
Faitz

First time purcashing, and testing it out! Everything looks nice. Worth my money just to help myself!

Another motivation book, or a protocol?

Most self-help tells you why. This one tells you what to do at 6 a.m. on day 47.

Typical self-help
The Protocol
Day-by-day structure for 90 days
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✓
Tells you exactly what to cut
—
✓
Printable worksheets & contract
—
✓ 5 included
Plan for when it gets hard
"stay positive"
✓ field manual
Re-entry plan after the finish
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✓ day 91 chapter
Languages included
1
EN + NL
CH.01
FREE

Not sure yet? Read Chapter 1 free.

"The Audit" — find the 4–6 hours a day you're leaking right now. One evening of work, straight from the book. We'll email you the PDF.

Questions, answered

Everything about delivery, languages and your order.

How do I receive the book? +

Instant download. Your PDF link appears on the order confirmation page and lands in your inbox seconds after checkout.

Which language is it in? +

Both. Every purchase includes the complete English edition and de volledige Nederlandse editie — read it in whichever language you think in.

Who is this for? +

Young adults and professionals who feel stuck or behind, and want a clear, hard protocol instead of another motivation video. It is direct, but it's training-hard — not punishment-hard. The book is explicit about keeping your core people, your sleep and your health.

What if something goes wrong with my order? +

Reply to your order confirmation email and we'll sort it out — wrong file, broken link, or any other issue with your download.

€19,95 €29,95