33% OFF
Launch price
The 90-Day Monk Mode Protocol — book cover with 90 Days focus ring
New — 2026 first edition

The 90-Day Monk Mode Protocol

€19,95 €29,95 SAVE 33%
One-time purchase · instant download · EN + NL included
"Thirty days is a challenge. Ninety days is an identity change."— from the introduction
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Printed book Coming soon Join the list below to hear when it ships —
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8 chapters, 3 phases — Detox, Build, Proof: a complete 90-day system
✎
5 printable worksheets — audit, contract, fixed day, milestones, weekly review
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Two full editions — English and Nederlands in every order
✓
Plain, direct language — a protocol you can start tomorrow morning
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27
designed pages, zero filler
90
days, one written target
5
printable worksheets
2
languages in every order

27 pages with everything you need to run your ninety days

No recycled motivation quotes. A protocol: what you cut, what you keep, and what you do every single day.

01
Days 1–30

The Detox

Break the old pattern and install the new baseline.

  • The audit: find your 4–6 leaked hours
  • The rules: what you delete tonight
  • Your first 90-minute deep work blocks
02
Days 31–60

The Build

Produce, don't prepare. The pivot takes shape.

  • 3–4 deep work blocks a day
  • The weekly review that steers it all
  • Getting your work in front of real people
03
Days 61–90

Proof

Convert the work into something undeniable.

  • Your Day-90 deliverable, defined
  • Surviving the final-stretch wobble
  • Day 91: keep the gains, plan re-entry
Look inside

Written like a field manual, designed like a book you keep

Bone paper, ink, and one saffron thread. Every chapter ends with a "do this now" box, and the back of the book is a working toolkit you print and fill in by hand.

✓ The signed 90-day contract method
✓ The field manual for hard weeks — loneliness, broken days, motivation crashes
✓ Re-entry plan so the gains survive day 91
✓ Honest about limits: keep your core people, protect sleep and health

What readers say

Verified reviews, collected by Judge.me.

Customer Reviews

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F
Faitz

First time purcashing, and testing it out! Everything looks nice. Worth my money just to help myself!

14DAY

Read it. Run week one. Risk nothing.

If the Protocol isn't for you, reply to your order email within 14 days and we refund you — no forms, no questions, you keep the worksheets. We'd rather have your trust than your €19,95.

Another motivation book, or a protocol?

Most self-help tells you why. This one tells you what to do at 6 a.m. on day 47.

Typical self-help
The Protocol
Day-by-day structure for 90 days
—
✓
Tells you exactly what to cut
—
✓
Printable worksheets & contract
—
✓ 5 included
Plan for when it gets hard
"stay positive"
✓ field manual
Re-entry plan after the finish
—
✓ day 91 chapter
Languages included
1
EN + NL
CH.01
FREE

Not sure yet? Read Chapter 1 free.

"The Audit" — find the 4–6 hours a day you're leaking right now. One evening of work, straight from the book. We'll email you the PDF.

Questions, answered

Everything about delivery, languages and the guarantee.

How do I receive the book? +

Instant download. Your PDF link appears on the order confirmation page and lands in your inbox seconds after checkout.

Which language is it in? +

Both. Every purchase includes the complete English edition and de volledige Nederlandse editie — read it in whichever language you think in.

Who is this for? +

Young adults and professionals who feel stuck or behind, and want a clear, hard protocol instead of another motivation video. It is direct, but it's training-hard — not punishment-hard. The book is explicit about keeping your core people, your sleep and your health.

What if something goes wrong with my order? +

Reply to your order confirmation email and we'll sort it out — wrong file, broken link, or any other issue with your download.

€19,95 €29,95